![]() We also did not consider rolls and biscuits from restaurants that do not publicly provide sufficient nutrition information. 120 Daily Values Total Fat 5.00g 6 Saturated Fat 3.000g 15 Trans Fat 0.000g Cholesterol 0mg 0 Sodium 380mg 17 Total Carbohydrate 16.00g 6 Dietary Fiber 1.0g 4 Sugars 1.00g Includes 0. Related Garden Salad from Red Lobster: Sides - Garden Salad with Petite Shrimp. Calorie breakdown: 19 fat, 75 carbs, 6 protein. Note: we excluded restaurant chains that offer bread loaves and baguettes because the serving size was not clear. There are 70 calories in 1 serving of Red Lobster Sides. To break ties, we chose the bread with a greater amount of saturated fat. The types of bread with the most calories and highest sodium contents were considered the least healthy. Methodology: In order to rank complimentary bread baskets that are served at a few of the country's most popular chain restaurants by nutrition, we compiled a list of everything from bread slices, biscuits, and rolls from seven major chains. Whether it be sweet cornbread, buttery rolls, or even thin crunchy breadsticks, some of your favorite go-to places serve their own version of the bread basket, which is why we chose to highlight some of the most popular ones and pick them apart, one piece of the nutrition label at a time. ![]() It's quite common at popular restaurant chains to start your meal off by splitting a basket of bread. A bowl of Red Lobsters lobster bisque delivers 600 calories, 40g fat, 23g saturated fat, 27g carbohydrate, 18g protein, and 1,730mg sodium. Taverns special recipe meatloaf, charbroiled and smothered in bourbon red BBQ sauce topped with crispy onion strings.
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